STEPHANIE PACE, LCSW
Spiritual Psychotherapy
Quantum Biofeedback
Energy Psychology
THERAPEUTIC HEALING PROCESS
I am so thankful that you are here and are considering taking a step towards your best self.
Whether you are looking for insight into life's difficulties, seek deeper more meaningful relationships, or you are suffering from anxiety, depression or another acute stress, you are not alone and help is available to you!
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Part of the human condition is the experience of suffering, confusion about our purpose and uncertainty about what direction our next steps in life will be. Everyone experiences these difficulties at times. Finding support with a practitioner you are able to connect with can help you shine a light on your path forward.
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I am here to offer support in your process of growth and self-discovery. Together we will look at past patterns that have not served you well, illuminate your strengths to create solution-focused interventions and encourage your insight to come forward as the one true expert in your life.
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The avoidance of suffering is a natural response to life. We judge difficult feelings as "bad" and use alcohol, drugs, media, or other means to numb ourselves from feeling the full range of our emotions.
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Another possibility is to cultivate curiosity about our experience and sit with our emotions without judgment. As we bring consciousness into our present moment experience we can begin to watch emotions pass, like clouds moving across the sky.
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When awareness develops as an observation of our experiences, an understanding of our true nature emerges and healing begins to take place.
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Rumi